If you are not naturally sporty, and finding ways to fit more activity into your daily life, here are several tips to help you make a routine (6) ______ being active: ● Select a realistic exercise plan. ● Track your progress using a health app (7) ______ a paper checklist. ● Take every opportunity to do such strength-building activities as carrying (8) ______ and climbing the stairs. ● Invite friends and (9) ______ family members to join in, and try (10) ______ everyone’s competitive side with challenges like seeing who can do the most steps or cover the most distance in a day. ● Reward yourself with a treat like a favourite TV show if your plan works (11) ______ to maintain your motivation.