Embrace Imperfection and Stop Pleasing Everyone

Many people feel pressure to stay busy, satisfy others, and complete too (16) ______ tasks each day. However, some readers have discovered that doing less can improve both happiness and well-being. By reducing unnecessary (17) ______, they have gained more time, energy, and peace of mind.

One important lesson is to stop trying to please everyone. Accepting short (18) ______ of discomfort and allowing (19) ______ to solve their own problems can protect emotional energy. Another is to accept that things do not need to be perfect. For instance, choosing a suitable travel plan quickly instead of searching endlessly can save time and reduce stress.

People can also (20) ______ phone calls instead of sending constant messages. Planning regular downtime, taking short breaks, and focusing on one important task at a time may also make life easier. Doing less does not mean achieving less. (21) ______, it can help people live more calmly, clearly, and effectively.

(Adapted from: https://www.theguardian.com)