Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 35 to 40.
How to Stay Mentally Healthy as a Teen
Taking care of your mental health is essential for a balanced life. (35) _______, many teenagers ignore early signs of stress and keep unhealthy habits. Try these tips to stay mentally healthy:
- Build a daily routine with enough sleep, regular exercise, and a balanced diet to maintain emotional (36) _______ and energy levels.
- Manage your expectations to reduce pressure and develop a positive (37) _______ on life.
- Set clear (38) _______ with social media to avoid anxiety and negative self-comparison.
- Learn to (39) _______ negative thoughts instead of letting them overwhelm you.
- Remember never to take your mental health (40) _______ granted.