Protect Your Health from Smoking

Smoking can seriously damage both physical health and daily life. Many doctors warn that tobacco products may gradually take a (7) ________ on the lungs, heart, and immune system, even before obvious symptoms appear. However, (8) ________ smokers continue the habit for years because nicotine addiction is extremely difficult to control.

People who smoke regularly often experience (9) ________, including coughing, chest pain, and shortness of breath during normal activities. Smoking also increases the risk of dangerous illnesses (10) ________ can affect both smokers and people around them.

Fortunately, there are effective ways to improve your health. Many people decide to (11) ________ cigarettes by seeking medical advice, exercising more frequently, or avoiding stressful situations. Support from family members, who can encourage healthier routines, may also help individuals stay motivated. Although it can be challenging to (12) ________ the habit, small daily changes can gradually lead to a healthier lifestyle.

(Adapted from https://my.clevelandclinic.org)