CHOOSING THE RIGHT MILK FOR YOU
A trip to the grocery store has never been more confusing. With so (1) ______ options available, how do you choose? Here is a quick guide to help you find your perfect match.
Dairy Milk: Traditional cow's milk is rich in protein and calcium. (2) ______ recent research suggests that full-fat dairy may not be as harmful as once thought, experts still advise watching your calorie intake.
Plant-Based Alternatives: Many people now prefer plant-based milks (3) ______ reasons related to health or sustainability.
• Soy milk: This is a great choice because it contains a lot of protein, which is close to cow's milk.
• Oat milk: Known for its (4) ______, oat milk is high in soluble fiber, which is highly (5) ______ for heart health.
• Almond milk: This is a low-calorie option, but its production uses a large amount of water.
A Useful Tip: Whichever plant-based milk you choose, remember to shake the carton well before drinking. This ensures that the (6) ______ do not settle at the bottom of the container.