Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 29 to 34.
The Art of Digital Minimalism
In our hyper-connected world, many people treat their smartphones like a constant companion. (29)_________, to reclaim your focus and mental clarity, you must start treating technology like a specialized tool rather than a constant source of entertainment. The difference between a (30)_________ digital life and a highly productive day often lies in how intentionally you set your boundaries.
The 4 Golden Rules of Digital Minimalism According to recent productivity research, an effective digital detox must combine four core habits, (31)_________ drastically reduce cognitive overload.
☞ Intentional Spaces (Persona): Don't just browse mindlessly. Establish a strict rule: “Only open your laptop when you have a predefined task to complete in mind.”
☞ The 5-Minute Rule (Friction): Force your brain to pause before checking notifications. Adding a 5-minute waiting period has been proven to increase mindful choices and break the dopamine loop.
☞ Content Filters & Boundaries: Use (32)_________ like app blockers or physical zones to separate your deep work environments (33)_________ your leisure areas.
☞ Information Intake (Effort): For news and updates, you should carefully (34)_________ your daily consumption limits. Choose “High-Quality Newsletters” for weekly depth, but switch completely off from “Real-Time Feeds” to protect your attention span.