How to Stay Mentally Healthy
Looking after your mental health is just as important as taking care of your body. If you want to feel happier and more balanced in daily life, the following suggestions may help.
• Create a daily routine and try to stick (27) ______ it even during busy periods.
• Record your feelings in a notebook (28) ______ on a mobile app.
• Do relaxing activities such as taking (29) ______ or practising yoga can reduce stress levels.
• Spend time with friends and (30) ______ relatives who make you feel supported and understood.
• Try (31) ______ confidence in yourself by completing small goals step by step.
• Finally, keeping a positive attitude can have a considerable (32) ______ on your emotional wellbeing in the long run.
• Create a daily routine and try to stick (27) ______ it even during busy periods.
• Record your feelings in a notebook (28) ______ on a mobile app.
• Do relaxing activities such as taking (29) ______ or practising yoga can reduce stress levels.
• Spend time with friends and (30) ______ relatives who make you feel supported and understood.
• Try (31) ______ confidence in yourself by completing small goals step by step.
• Finally, keeping a positive attitude can have a considerable (32) ______ on your emotional wellbeing in the long run.
Create a daily routine and try to stick (27) ______ it even during busy periods.
Create a daily routine and try to stick (27) ______ it even during busy periods.
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: D
Hướng dẫn giải chi tiết
Cụm cố định: stick to something = bám sát, tuân thủ điều gì.
“stick to it” = cố gắng duy trì thói quen đó.
“stick to it” = cố gắng duy trì thói quen đó.