Leaflet – Questions 35 to 40
How to Improve Your Sleep Quality?
If you have been suffering from insomnia for a long time, you might want to (35) ______ these practical tips to improve your nightly rest.
• Track your sleep patterns using a smartwatch (36) ______ a simple bedside journal.
• Take every chance to use (37) ______ instead of synthetic materials that trap heat.
• Share your bedtime routine with (38) ______ members of your household so they can keep the house quiet.
• Try to regulate your sleep (39) ______ by going to bed at the exact same time for at least one month.
If you have been suffering from insomnia for a long time, you might want to (35) ______ these practical tips to improve your nightly rest.
• Track your sleep patterns using a smartwatch (36) ______ a simple bedside journal.
• Take every chance to use (37) ______ instead of synthetic materials that trap heat.
• Share your bedtime routine with (38) ______ members of your household so they can keep the house quiet.
• Try to regulate your sleep (39) ______ by going to bed at the exact same time for at least one month.
Try to regulate your sleep (39) ______ by going to bed at the exact same time for at least one month.
Try to regulate your sleep (39) ______ by going to bed at the exact same time for at least one month.
Đáp án chính thức: C
Hướng dẫn giải chi tiết
Cụm đúng: sleep cycle = chu kỳ giấc ngủ. → Chọn C. cycle.