Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 17 to 22.
How to Maintain Excellent Sleep Hygiene?
If you frequently toss and turn when sleeping and are looking for ways to improve your sleep quality, here are some essential tips to help you establish a healthy bedtime routine (17) ______ night.
- Set a consistent sleep schedule.
- Monitor your habits with a sleep tracker (18) ______ a simple physical journal.
- Create a relaxing environment by eliminating noise, blocking out light, and ensuring you have (19) ______ on your bed.
- Encourage your family members to respect quiet hours, and remind (20) ______ to keep electronic devices out of the bedroom.
- Try to (21) ______ screen time at least an hour before bed to help your brain unwind.
- Notice the positive changes in your energy levels and mood to strengthen your (22) ______ for maintaining this healthy lifestyle.
(Adapted from https://www.sleepfoundation.org)
If you frequently toss and turn when sleeping and are looking for ways to improve your sleep quality, here are some essential tips to help you establish a healthy bedtime routine (17) ______ night.
- Set a consistent sleep schedule.
- Monitor your habits with a sleep tracker (18) ______ a simple physical journal.
- Create a relaxing environment by eliminating noise, blocking out light, and ensuring you have (19) ______ on your bed.
- Encourage your family members to respect quiet hours, and remind (20) ______ to keep electronic devices out of the bedroom.
- Try to (21) ______ screen time at least an hour before bed to help your brain unwind.
- Notice the positive changes in your energy levels and mood to strengthen your (22) ______ for maintaining this healthy lifestyle.
(Adapted from https://www.sleepfoundation.org)
(18) ______
(18) ______
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: D
Hướng dẫn giải chi tiết
Câu: with a sleep tracker _______ a simple physical journal
Ý nghĩa: theo dõi bằng thiết bị theo dõi giấc ngủ hoặc nhật ký giấy.
Đáp án: or
A. but: nhưng.
B. nor: cũng không.
C. so: vì vậy.
D. or: hoặc.
Đáp án: D
Ý nghĩa: theo dõi bằng thiết bị theo dõi giấc ngủ hoặc nhật ký giấy.
Đáp án: or
A. but: nhưng.
B. nor: cũng không.
C. so: vì vậy.
D. or: hoặc.
Đáp án: D