Leaflet: Prioritize Your Well-Being!
Prioritize Your Well-Being!
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
- Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
- Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
- (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
- Track your habits to see measurable (5)_______.
- Use self-care journals and online (6)_______ to stay consistent.
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
- Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
- Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
- (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
- Track your habits to see measurable (5)_______.
- Use self-care journals and online (6)_______ to stay consistent.
Question 2. Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
Question 2. Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: D
Hướng dẫn giải chi tiết
Giải thích
Kiến thức về cụm động từ (Phrasal verbs):
A. take after: giống (ai đó trong gia đình)
B. break down: hỏng, suy sụp
C. get through: vượt qua
D. boost up: thúc đẩy, nâng cao
Tạm dịch:
Dedicate time to activities that boost up your mind and body, such as yoga or meditation. (Dành thời gian cho các hoạt động giúp tăng cường tinh thần và thể chất, chẳng hạn như yoga hoặc thiền.)
→ Chọn đáp án D
Kiến thức về cụm động từ (Phrasal verbs):
A. take after: giống (ai đó trong gia đình)
B. break down: hỏng, suy sụp
C. get through: vượt qua
D. boost up: thúc đẩy, nâng cao
Tạm dịch:
Dedicate time to activities that boost up your mind and body, such as yoga or meditation. (Dành thời gian cho các hoạt động giúp tăng cường tinh thần và thể chất, chẳng hạn như yoga hoặc thiền.)
→ Chọn đáp án D