Leaflet: Prioritize Your Well-Being!
Prioritize Your Well-Being!
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
- Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
- Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
- (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
- Track your habits to see measurable (5)_______.
- Use self-care journals and online (6)_______ to stay consistent.
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
- Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
- Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
- (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
- Track your habits to see measurable (5)_______.
- Use self-care journals and online (6)_______ to stay consistent.
Question 3.
Question 3.
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: B
Hướng dẫn giải chi tiết
Giải thích
Kiến thức về từ vựng:
A. confidence /ˈkɒnfɪdəns/ (n): sự tự tin
B. resilience /rɪˈzɪliəns/ (n): khả năng phục hồi, sự kiên cường
C. organisation /ˌɔːɡənaɪˈzeɪʃn/ (n): tổ chức
D. disorder /dɪsˈɔːdə(r)/ (n): sự rối loạn, lộn xộn
Tạm dịch:
Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional resilience. (Tập trung xây dựng thói quen tích cực như ngủ đủ giấc và duy trì chế độ dinh dưỡng tốt. Những điều này có thể tăng cường khả năng phục hồi cảm xúc.)
→ Chọn đáp án B
Kiến thức về từ vựng:
A. confidence /ˈkɒnfɪdəns/ (n): sự tự tin
B. resilience /rɪˈzɪliəns/ (n): khả năng phục hồi, sự kiên cường
C. organisation /ˌɔːɡənaɪˈzeɪʃn/ (n): tổ chức
D. disorder /dɪsˈɔːdə(r)/ (n): sự rối loạn, lộn xộn
Tạm dịch:
Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional resilience. (Tập trung xây dựng thói quen tích cực như ngủ đủ giấc và duy trì chế độ dinh dưỡng tốt. Những điều này có thể tăng cường khả năng phục hồi cảm xúc.)
→ Chọn đáp án B