Leaflet: Prioritize Your Well-Being!
Prioritize Your Well-Being!
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
- Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
- Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
- (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
- Track your habits to see measurable (5)_______.
- Use self-care journals and online (6)_______ to stay consistent.
Make self-care a daily habit for a healthier and happier life.
Key Insights
Many individuals spend most of their time taking care of (1)________ but forget about their own well-being. This can lead to burnout and stress. Remember, for the sake of your own well-being, taking care of yourself is not selfish but essential for maintaining overall balance in life.
Practical Tips
- Dedicate time to activities that (2)________ your mind and body, such as yoga or meditation.
- Focus on building positive routines like getting enough sleep and maintaining good nutrition. These can enhance emotional (3)_________.
- (4)_______ feeling overwhelmed, talk to a professional to prioritize your mental health.
- Track your habits to see measurable (5)_______.
- Use self-care journals and online (6)_______ to stay consistent.
Question 5.
Question 5.
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: D
Hướng dẫn giải chi tiết
Giải thích
Kiến thức về từ vựng:
A. breakthrough /ˈbreɪkθru:/ (n): bước đột phá
B. evolution /evəˈlu:ʃn/ (n): sự tiến hóa, sự phát triển
C. recovery /rɪˈkʌvəri/ (n): sự phục hồi
D. progress /ˈprəʊɡres/ (n): sự tiến bộ
Tạm dịch:
Track your habits to see measurable progress. (Theo dõi thói quen của bạn để thấy được tiến bộ rõ rệt.)
→ Chọn đáp án D
Kiến thức về từ vựng:
A. breakthrough /ˈbreɪkθru:/ (n): bước đột phá
B. evolution /evəˈlu:ʃn/ (n): sự tiến hóa, sự phát triển
C. recovery /rɪˈkʌvəri/ (n): sự phục hồi
D. progress /ˈprəʊɡres/ (n): sự tiến bộ
Tạm dịch:
Track your habits to see measurable progress. (Theo dõi thói quen của bạn để thấy được tiến bộ rõ rệt.)
→ Chọn đáp án D