Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)