The arrival of a major cruise liner in Hạ Long on January 1 marked a buoyant start to the 2026 cruise tourism season in Quảng Ninh Province, with thousands of overseas visitors stepping ashore on the first morning of the year. More than 3,000 international tourists aboard the Malta-flagged Celebrity Solstice docked at Hạ Long International Cruise Port, ushering in the New Year and opening the peak season for cruise tourism.
The Party Secretary of Quảng Ninh Province, together with leaders of the provincial Department of Culture, Sports and Tourism, attended a welcoming ceremony and presented flowers to the visitors. The event created a cordial and welcoming environment to begin the year. Many tourists expressed admiration for the hospitality and said they were impressed by the province's efforts to welcome international guests.
A visitor from Spain described his experience as a memorable start to 2026, highlighting the breathtaking scenery of Hạ Long Bay, fresh air, and favorable climatic conditions. He praised Vietnam as a beautiful country with friendly people and distinctive cuisine. Visitors from Mexico also appreciated the bay's remarkable natural beauty and noted that their stay had left lasting memories. During their two-day visit, tourists were scheduled to explore key attractions, including the Quảng Ninh Museum, Hạ Long Bay, and Yên Đức rural village. Some groups planned to continue travelling to other northern provinces, such as Hà Nội and Ninh Bình.
The Celebrity Solstice sails on a regional itinerary linking Thailand, Phú Mỹ, Chân Mây, Hạ Long, and Hong Kong, accommodating passengers from Europe, the United States, and Asia. With a modern port system, abundant natural and cultural resources, and a strategic location on major maritime routes, Quảng Ninh is regarded as an appealing destination for both domestic and international cruise tourism. Cruise tourism is expected to play a pivotal role in promoting local culture, stimulating economic growth, and supporting sustainable tourism development in the province.
(Adapted from https://www.vietnamnews.vn)

The arrival of a major cruise liner in Hạ Long on January 1 marked a buoyant start to the 2026 cruise tourism season in Quảng Ninh Province, with thousands of overseas visitors stepping ashore on the first morning of the year. More than 3,000 international tourists aboard the Malta-flagged Celebrity Solstice docked at Hạ Long International Cruise Port, ushering in the New Year and opening the peak season for cruise tourism.
The Party Secretary of Quảng Ninh Province, together with leaders of the provincial Department of Culture, Sports and Tourism, attended a welcoming ceremony and presented flowers to the visitors. The event created a cordial and welcoming environment to begin the year. Many tourists expressed admiration for the hospitality and said they were impressed by the province's efforts to welcome international guests.
A visitor from Spain described his experience as a memorable start to 2026, highlighting the breathtaking scenery of Hạ Long Bay, fresh air, and favorable climatic conditions. He praised Vietnam as a beautiful country with friendly people and distinctive cuisine. Visitors from Mexico also appreciated the bay's remarkable natural beauty and noted that their stay had left lasting memories. During their two-day visit, tourists were scheduled to explore key attractions, including the Quảng Ninh Museum, Hạ Long Bay, and Yên Đức rural village. Some groups planned to continue travelling to other northern provinces, such as Hà Nội and Ninh Bình.
The Celebrity Solstice sails on a regional itinerary linking Thailand, Phú Mỹ, Chân Mây, Hạ Long, and Hong Kong, accommodating passengers from Europe, the United States, and Asia. With a modern port system, abundant natural and cultural resources, and a strategic location on major maritime routes, Quảng Ninh is regarded as an appealing destination for both domestic and international cruise tourism. Cruise tourism is expected to play a pivotal role in promoting local culture, stimulating economic growth, and supporting sustainable tourism development in the province.
(Adapted from https://www.vietnamnews.vn)

The arrival of a major cruise liner in Hạ Long on January 1 marked a buoyant start to the 2026 cruise tourism season in Quảng Ninh Province, with thousands of overseas visitors stepping ashore on the first morning of the year. More than 3,000 international tourists aboard the Malta-flagged Celebrity Solstice docked at Hạ Long International Cruise Port, ushering in the New Year and opening the peak season for cruise tourism.
The Party Secretary of Quảng Ninh Province, together with leaders of the provincial Department of Culture, Sports and Tourism, attended a welcoming ceremony and presented flowers to the visitors. The event created a cordial and welcoming environment to begin the year. Many tourists expressed admiration for the hospitality and said they were impressed by the province's efforts to welcome international guests.
A visitor from Spain described his experience as a memorable start to 2026, highlighting the breathtaking scenery of Hạ Long Bay, fresh air, and favorable climatic conditions. He praised Vietnam as a beautiful country with friendly people and distinctive cuisine. Visitors from Mexico also appreciated the bay's remarkable natural beauty and noted that their stay had left lasting memories. During their two-day visit, tourists were scheduled to explore key attractions, including the Quảng Ninh Museum, Hạ Long Bay, and Yên Đức rural village. Some groups planned to continue travelling to other northern provinces, such as Hà Nội and Ninh Bình.
The Celebrity Solstice sails on a regional itinerary linking Thailand, Phú Mỹ, Chân Mây, Hạ Long, and Hong Kong, accommodating passengers from Europe, the United States, and Asia. With a modern port system, abundant natural and cultural resources, and a strategic location on major maritime routes, Quảng Ninh is regarded as an appealing destination for both domestic and international cruise tourism. Cruise tourism is expected to play a pivotal role in promoting local culture, stimulating economic growth, and supporting sustainable tourism development in the province.
(Adapted from https://www.vietnamnews.vn)

Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests' smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the following piece of news and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 9 to 14.
Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Read the following piece of news and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 9 to 14.
Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Read the following piece of news and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 9 to 14.
Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Read the following piece of news and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 9 to 14.
Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Read the following piece of news and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 9 to 14.
Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Read the following piece of news and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 9 to 14.
Endangered Penguin Species
Penguins are the second-most threatened bird group worldwide due to climate change, overfishing, diseases, and habitat destruction. The (9) __________ of penguins in the Southern Hemisphere is declining rapidly. African and Galápagos penguins are found north of the equator. Flightless penguins have evolved strong, dense bodies and waterproof feathers, allowing them (10) __________ underwater and survive freezing waters. Their strong feet help them walk long distances on ice and swim (11) __________.
Penguins (12) __________ a significant effect on marine biodiversity. Nine out of 18 penguin species have been deemed endangered and vulnerable due to warming oceans, pollution, and overfishing, while African penguins' populations have declined by 70%. Over 90% of Emperor Penguins could be wiped out by 2100, caused by the rapid melting of sea ice, (13) __________ is classified as one of the most serious threats to their survival. Conservation measures are continuously (14) __________ to protect these charismatic aquatic birds and their habitats.
(Adapted from https://earth.org/biodiversity)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 20 to 29.
The Science Behind Digital Detox: Fact or Fashion?
In recent years, the concept of a “digital detox”- a period during which an individual refrains from using electronic devices - has surged in popularity. From luxury retreats that confiscate guests’ smartphones to mobile applications designed to limit screen time, the market for “unplugging” is expanding. While the idea of resetting the brain by disconnecting from technology is appealing to many chronically connected users, researchers are now questioning whether this practice provides genuine psychological benefits or is merely a passing health trend.
To understand the phenomenon, one must first define its scope. For some, a digital detox involves complete abstention from all digital tools for a week. For others, it is more targeted, such as silencing notifications or deleting a specific social media app that consumes excessive time. The primary motivations behind these efforts are usually to break compulsive habits, reclaim focus, and redirect energy toward more productive, real-world activities. Proponents of the practice claim that it reduces stress and improves mental clarity.
However, the growing demand for these interventions does not necessarily guarantee their effectiveness. Much of the support for digital detoxing comes from anecdotal evidence and online testimonials. While these positive reviews can be persuasive, they are often biased. For instance, an individual who invests a significant amount of money in an expensive tech-free retreat may feel psychologically compelled to report a positive outcome to justify the expense. This is a common bias in self-reported wellness data.
To determine if digital detoxing truly works, scientific scrutiny is essential. [I] Controlled experimental studies are needed to distinguish between the “placebo effect” of taking a vacation and the actual benefits of removing technology. [II] Early research suggests that while temporary disconnection can lower immediate anxiety, the effects often vanish once the individual returns to their normal routine.
[III] Therefore, the long-term solution may not be a total detox, but rather the development of sustainable digital habits. [IV] As the debate continues, the focus is shifting from “quitting” technology to finding a healthier balance in an increasingly digital world.
(Adapted from https://www.medicalnewstoday.com/articles/digital-detox#benefits)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) ___________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) ___________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ___________ day to keep your body hydrated.
• Consume (33) ___________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ___________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ___________ of health!
(Adapted from https://www.healthline.com)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Để hiểu rõ hiện tượng này, trước hết cần xác định phạm vi của nó. Với một số người, cai nghiện kỹ thuật số đồng nghĩa với việc hoàn toàn không sử dụng bất kỳ công cụ số nào trong suốt một tuần. Với những người khác, đó là cách tiếp cận có chọn lọc hơn, chẳng hạn như tắt thông báo hoặc xóa một ứng dụng mạng xã hội cụ thể đang tiêu tốn quá nhiều thời gian. Động lực chính đằng sau những nỗ lực này thường là nhằm phá vỡ các thói quen mang tính cưỡng ép, lấy lại sự tập trung và chuyển hướng năng lượng sang những hoạt động thực tế, hiệu quả hơn. Những người ủng hộ cho rằng phương pháp này giúp giảm căng thẳng và cải thiện sự minh mẫn về tinh thần.

Tuy nhiên, nhu cầu ngày càng tăng đối với các biện pháp can thiệp như vậy không đồng nghĩa với việc chúng thực sự hiệu quả. Phần lớn sự ủng hộ dành cho việc cai nghiện kỹ thuật số xuất phát từ các câu chuyện truyền miệng và những lời chứng thực trên mạng. Mặc dù các đánh giá tích cực này có sức thuyết phục, chúng thường mang tính thiên lệch. Chẳng hạn, một người đã bỏ ra số tiền đáng kể để tham gia một kỳ nghỉ không công nghệ đắt đỏ có thể chịu áp lực tâm lý phải báo cáo kết quả tích cực nhằm biện minh cho khoản chi phí đó. Đây là một dạng thiên lệch phổ biến trong dữ liệu tự báo cáo liên quan đến sức khỏe.

Để xác định liệu cai nghiện kỹ thuật số có thực sự hiệu quả hay không, việc xem xét dưới góc độ khoa học là điều không thể thiếu. [I] Cần có các nghiên cứu thực nghiệm được kiểm soát nhằm phân biệt giữa “hiệu ứng giả dược” của việc đi nghỉ dưỡng và những lợi ích thực sự đến từ việc loại bỏ công nghệ. [II] Các nghiên cứu ban đầu cho thấy rằng, mặc dù việc tạm thời ngắt kết nối có thể làm giảm lo âu tức thời, nhưng những tác động này thường nhanh chóng biến mất khi cá nhân quay trở lại nhịp sinh hoạt thường ngày.

[III] Vì vậy, giải pháp lâu dài có lẽ không nằm ở việc “cai” hoàn toàn, mà ở việc hình thành những thói quen sử dụng công nghệ bền vững. [IV] Khi cuộc tranh luận vẫn tiếp diễn, trọng tâm đang dần chuyển từ việc “từ bỏ” công nghệ sang việc tìm kiếm một sự cân bằng lành mạnh hơn trong một thế giới ngày càng số hóa.

Để hiểu rõ hiện tượng này, trước hết cần xác định phạm vi của nó. Với một số người, cai nghiện kỹ thuật số đồng nghĩa với việc hoàn toàn không sử dụng bất kỳ công cụ số nào trong suốt một tuần. Với những người khác, đó là cách tiếp cận có chọn lọc hơn, chẳng hạn như tắt thông báo hoặc xóa một ứng dụng mạng xã hội cụ thể đang tiêu tốn quá nhiều thời gian. Động lực chính đằng sau những nỗ lực này thường là nhằm phá vỡ các thói quen mang tính cưỡng ép, lấy lại sự tập trung và chuyển hướng năng lượng sang những hoạt động thực tế, hiệu quả hơn. Những người ủng hộ cho rằng phương pháp này giúp giảm căng thẳng và cải thiện sự minh mẫn về tinh thần.

Tuy nhiên, nhu cầu ngày càng tăng đối với các biện pháp can thiệp như vậy không đồng nghĩa với việc chúng thực sự hiệu quả. Phần lớn sự ủng hộ dành cho việc cai nghiện kỹ thuật số xuất phát từ các câu chuyện truyền miệng và những lời chứng thực trên mạng. Mặc dù các đánh giá tích cực này có sức thuyết phục, chúng thường mang tính thiên lệch. Chẳng hạn, một người đã bỏ ra số tiền đáng kể để tham gia một kỳ nghỉ không công nghệ đắt đỏ có thể chịu áp lực tâm lý phải báo cáo kết quả tích cực nhằm biện minh cho khoản chi phí đó. Đây là một dạng thiên lệch phổ biến trong dữ liệu tự báo cáo liên quan đến sức khỏe.

Để xác định liệu cai nghiện kỹ thuật số có thực sự hiệu quả hay không, việc xem xét dưới góc độ khoa học là điều không thể thiếu. [I] Cần có các nghiên cứu thực nghiệm được kiểm soát nhằm phân biệt giữa “hiệu ứng giả dược” của việc đi nghỉ dưỡng và những lợi ích thực sự đến từ việc loại bỏ công nghệ. [II] Các nghiên cứu ban đầu cho thấy rằng, mặc dù việc tạm thời ngắt kết nối có thể làm giảm lo âu tức thời, nhưng những tác động này thường nhanh chóng biến mất khi cá nhân quay trở lại nhịp sinh hoạt thường ngày.

[III] Vì vậy, giải pháp lâu dài có lẽ không nằm ở việc “cai” hoàn toàn, mà ở việc hình thành những thói quen sử dụng công nghệ bền vững. [IV] Khi cuộc tranh luận vẫn tiếp diễn, trọng tâm đang dần chuyển từ việc “từ bỏ” công nghệ sang việc tìm kiếm một sự cân bằng lành mạnh hơn trong một thế giới ngày càng số hóa.

Để hiểu rõ hiện tượng này, trước hết cần xác định phạm vi của nó. Với một số người, cai nghiện kỹ thuật số đồng nghĩa với việc hoàn toàn không sử dụng bất kỳ công cụ số nào trong suốt một tuần. Với những người khác, đó là cách tiếp cận có chọn lọc hơn, chẳng hạn như tắt thông báo hoặc xóa một ứng dụng mạng xã hội cụ thể đang tiêu tốn quá nhiều thời gian. Động lực chính đằng sau những nỗ lực này thường là nhằm phá vỡ các thói quen mang tính cưỡng ép, lấy lại sự tập trung và chuyển hướng năng lượng sang những hoạt động thực tế, hiệu quả hơn. Những người ủng hộ cho rằng phương pháp này giúp giảm căng thẳng và cải thiện sự minh mẫn về tinh thần.

Tuy nhiên, nhu cầu ngày càng tăng đối với các biện pháp can thiệp như vậy không đồng nghĩa với việc chúng thực sự hiệu quả. Phần lớn sự ủng hộ dành cho việc cai nghiện kỹ thuật số xuất phát từ các câu chuyện truyền miệng và những lời chứng thực trên mạng. Mặc dù các đánh giá tích cực này có sức thuyết phục, chúng thường mang tính thiên lệch. Chẳng hạn, một người đã bỏ ra số tiền đáng kể để tham gia một kỳ nghỉ không công nghệ đắt đỏ có thể chịu áp lực tâm lý phải báo cáo kết quả tích cực nhằm biện minh cho khoản chi phí đó. Đây là một dạng thiên lệch phổ biến trong dữ liệu tự báo cáo liên quan đến sức khỏe.

Để xác định liệu cai nghiện kỹ thuật số có thực sự hiệu quả hay không, việc xem xét dưới góc độ khoa học là điều không thể thiếu. [I] Cần có các nghiên cứu thực nghiệm được kiểm soát nhằm phân biệt giữa “hiệu ứng giả dược” của việc đi nghỉ dưỡng và những lợi ích thực sự đến từ việc loại bỏ công nghệ. [II] Các nghiên cứu ban đầu cho thấy rằng, mặc dù việc tạm thời ngắt kết nối có thể làm giảm lo âu tức thời, nhưng những tác động này thường nhanh chóng biến mất khi cá nhân quay trở lại nhịp sinh hoạt thường ngày.

[III] Vì vậy, giải pháp lâu dài có lẽ không nằm ở việc “cai” hoàn toàn, mà ở việc hình thành những thói quen sử dụng công nghệ bền vững. [IV] Khi cuộc tranh luận vẫn tiếp diễn, trọng tâm đang dần chuyển từ việc “từ bỏ” công nghệ sang việc tìm kiếm một sự cân bằng lành mạnh hơn trong một thế giới ngày càng số hóa.

Để hiểu rõ hiện tượng này, trước hết cần xác định phạm vi của nó. Với một số người, cai nghiện kỹ thuật số đồng nghĩa với việc hoàn toàn không sử dụng bất kỳ công cụ số nào trong suốt một tuần. Với những người khác, đó là cách tiếp cận có chọn lọc hơn, chẳng hạn như tắt thông báo hoặc xóa một ứng dụng mạng xã hội cụ thể đang tiêu tốn quá nhiều thời gian. Động lực chính đằng sau những nỗ lực này thường là nhằm phá vỡ các thói quen mang tính cưỡng ép, lấy lại sự tập trung và chuyển hướng năng lượng sang những hoạt động thực tế, hiệu quả hơn. Những người ủng hộ cho rằng phương pháp này giúp giảm căng thẳng và cải thiện sự minh mẫn về tinh thần.

Tuy nhiên, nhu cầu ngày càng tăng đối với các biện pháp can thiệp như vậy không đồng nghĩa với việc chúng thực sự hiệu quả. Phần lớn sự ủng hộ dành cho việc cai nghiện kỹ thuật số xuất phát từ các câu chuyện truyền miệng và những lời chứng thực trên mạng. Mặc dù các đánh giá tích cực này có sức thuyết phục, chúng thường mang tính thiên lệch. Chẳng hạn, một người đã bỏ ra số tiền đáng kể để tham gia một kỳ nghỉ không công nghệ đắt đỏ có thể chịu áp lực tâm lý phải báo cáo kết quả tích cực nhằm biện minh cho khoản chi phí đó. Đây là một dạng thiên lệch phổ biến trong dữ liệu tự báo cáo liên quan đến sức khỏe.

Để xác định liệu cai nghiện kỹ thuật số có thực sự hiệu quả hay không, việc xem xét dưới góc độ khoa học là điều không thể thiếu. [I] Cần có các nghiên cứu thực nghiệm được kiểm soát nhằm phân biệt giữa “hiệu ứng giả dược” của việc đi nghỉ dưỡng và những lợi ích thực sự đến từ việc loại bỏ công nghệ. [II] Các nghiên cứu ban đầu cho thấy rằng, mặc dù việc tạm thời ngắt kết nối có thể làm giảm lo âu tức thời, nhưng những tác động này thường nhanh chóng biến mất khi cá nhân quay trở lại nhịp sinh hoạt thường ngày.

[III] Vì vậy, giải pháp lâu dài có lẽ không nằm ở việc “cai” hoàn toàn, mà ở việc hình thành những thói quen sử dụng công nghệ bền vững. [IV] Khi cuộc tranh luận vẫn tiếp diễn, trọng tâm đang dần chuyển từ việc “từ bỏ” công nghệ sang việc tìm kiếm một sự cân bằng lành mạnh hơn trong một thế giới ngày càng số hóa.

Để hiểu rõ hiện tượng này, trước hết cần xác định phạm vi của nó. Với một số người, cai nghiện kỹ thuật số đồng nghĩa với việc hoàn toàn không sử dụng bất kỳ công cụ số nào trong suốt một tuần. Với những người khác, đó là cách tiếp cận có chọn lọc hơn, chẳng hạn như tắt thông báo hoặc xóa một ứng dụng mạng xã hội cụ thể đang tiêu tốn quá nhiều thời gian. Động lực chính đằng sau những nỗ lực này thường là nhằm phá vỡ các thói quen mang tính cưỡng ép, lấy lại sự tập trung và chuyển hướng năng lượng sang những hoạt động thực tế, hiệu quả hơn. Những người ủng hộ cho rằng phương pháp này giúp giảm căng thẳng và cải thiện sự minh mẫn về tinh thần.

Tuy nhiên, nhu cầu ngày càng tăng đối với các biện pháp can thiệp như vậy không đồng nghĩa với việc chúng thực sự hiệu quả. Phần lớn sự ủng hộ dành cho việc cai nghiện kỹ thuật số xuất phát từ các câu chuyện truyền miệng và những lời chứng thực trên mạng. Mặc dù các đánh giá tích cực này có sức thuyết phục, chúng thường mang tính thiên lệch. Chẳng hạn, một người đã bỏ ra số tiền đáng kể để tham gia một kỳ nghỉ không công nghệ đắt đỏ có thể chịu áp lực tâm lý phải báo cáo kết quả tích cực nhằm biện minh cho khoản chi phí đó. Đây là một dạng thiên lệch phổ biến trong dữ liệu tự báo cáo liên quan đến sức khỏe.

Để xác định liệu cai nghiện kỹ thuật số có thực sự hiệu quả hay không, việc xem xét dưới góc độ khoa học là điều không thể thiếu. [I] Cần có các nghiên cứu thực nghiệm được kiểm soát nhằm phân biệt giữa “hiệu ứng giả dược” của việc đi nghỉ dưỡng và những lợi ích thực sự đến từ việc loại bỏ công nghệ. [II] Các nghiên cứu ban đầu cho thấy rằng, mặc dù việc tạm thời ngắt kết nối có thể làm giảm lo âu tức thời, nhưng những tác động này thường nhanh chóng biến mất khi cá nhân quay trở lại nhịp sinh hoạt thường ngày.

[III] Vì vậy, giải pháp lâu dài có lẽ không nằm ở việc “cai” hoàn toàn, mà ở việc hình thành những thói quen sử dụng công nghệ bền vững. [IV] Khi cuộc tranh luận vẫn tiếp diễn, trọng tâm đang dần chuyển từ việc “từ bỏ” công nghệ sang việc tìm kiếm một sự cân bằng lành mạnh hơn trong một thế giới ngày càng số hóa.

Để hiểu rõ hiện tượng này, trước hết cần xác định phạm vi của nó. Với một số người, cai nghiện kỹ thuật số đồng nghĩa với việc hoàn toàn không sử dụng bất kỳ công cụ số nào trong suốt một tuần. Với những người khác, đó là cách tiếp cận có chọn lọc hơn, chẳng hạn như tắt thông báo hoặc xóa một ứng dụng mạng xã hội cụ thể đang tiêu tốn quá nhiều thời gian. Động lực chính đằng sau những nỗ lực này thường là nhằm phá vỡ các thói quen mang tính cưỡng ép, lấy lại sự tập trung và chuyển hướng năng lượng sang những hoạt động thực tế, hiệu quả hơn. Những người ủng hộ cho rằng phương pháp này giúp giảm căng thẳng và cải thiện sự minh mẫn về tinh thần.

Tuy nhiên, nhu cầu ngày càng tăng đối với các biện pháp can thiệp như vậy không đồng nghĩa với việc chúng thực sự hiệu quả. Phần lớn sự ủng hộ dành cho việc cai nghiện kỹ thuật số xuất phát từ các câu chuyện truyền miệng và những lời chứng thực trên mạng. Mặc dù các đánh giá tích cực này có sức thuyết phục, chúng thường mang tính thiên lệch. Chẳng hạn, một người đã bỏ ra số tiền đáng kể để tham gia một kỳ nghỉ không công nghệ đắt đỏ có thể chịu áp lực tâm lý phải báo cáo kết quả tích cực nhằm biện minh cho khoản chi phí đó. Đây là một dạng thiên lệch phổ biến trong dữ liệu tự báo cáo liên quan đến sức khỏe.

Để xác định liệu cai nghiện kỹ thuật số có thực sự hiệu quả hay không, việc xem xét dưới góc độ khoa học là điều không thể thiếu. [I] Cần có các nghiên cứu thực nghiệm được kiểm soát nhằm phân biệt giữa “hiệu ứng giả dược” của việc đi nghỉ dưỡng và những lợi ích thực sự đến từ việc loại bỏ công nghệ. [II] Các nghiên cứu ban đầu cho thấy rằng, mặc dù việc tạm thời ngắt kết nối có thể làm giảm lo âu tức thời, nhưng những tác động này thường nhanh chóng biến mất khi cá nhân quay trở lại nhịp sinh hoạt thường ngày.

[III] Vì vậy, giải pháp lâu dài có lẽ không nằm ở việc “cai” hoàn toàn, mà ở việc hình thành những thói quen sử dụng công nghệ bền vững. [IV] Khi cuộc tranh luận vẫn tiếp diễn, trọng tâm đang dần chuyển từ việc “từ bỏ” công nghệ sang việc tìm kiếm một sự cân bằng lành mạnh hơn trong một thế giới ngày càng số hóa.

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) __________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) __________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ____________ day to keep your body hydrated.
• Consume (33) ____________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ____________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ____________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) __________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) __________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ____________ day to keep your body hydrated.
• Consume (33) ____________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ____________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ____________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) __________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) __________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ____________ day to keep your body hydrated.
• Consume (33) ____________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ____________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ____________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) __________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) __________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ____________ day to keep your body hydrated.
• Consume (33) ____________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ____________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ____________ of health!
(Adapted from https://www.healthline.com)

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
HEALTHY LIVING: A GUIDE FOR TEENS
Maintaining a healthy lifestyle is crucial for both physical and mental well-being during your high school years. (30) __________, due to the heavy pressure of schoolwork and exams, many teenagers neglect their health, resulting (31) __________ exhaustion and poor academic performance. Here are some simple steps to stay healthy and active:
• Make sure to drink enough water (32) ____________ day to keep your body hydrated.
• Consume (33) ____________ rich in vitamins and minerals to boost your immune system.
• Avoid (34) ____________ consumption of fast food and sugary drinks which can lead to obesity.
• Exercise regularly and get enough sleep to keep fit and stay in the (35) ____________ of health!
(Adapted from https://www.healthline.com)

Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 36 to 40.
Choosing a career from many possible professional paths is clearly a complex process, and personal goals often determine the final decision. Some individuals engage in a thorough analysis, where information is gathered regarding various industries, (36) ___________. Other candidates with little desire to explore different possibilities (37) ___________, usually for convenience rather than to ensure long-term job satisfaction. This approach is often called convenient career choice.
Many job seekers also show a tendency to follow traditional paths, where career choices differ only slightly from what is commonly accepted. (38) ___________. Also, some graduates who have been influenced by their parents' success may opt to follow in their footsteps without question.
Finally, some young professionals will make career moves on impulse. (39) ___________. It is, in fact, a trend that is becoming increasingly noticeable – to the concern of employers, who then face higher turnover rates and fewer opportunities to build a stable workforce in the long run. (40) ___________, where "adaptability" needs to be prioritized, and this can be driven by the rapidly changing gig economy in particular.
(Adapted from The Modern Workplace Review)