Bài Tập Trắc Nghiệm Chuyên Đề: Nghĩa từ trong bài đọc (Tiếng Anh Lớp 10, 11, 12)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 7 to 14.

The global trade in plastic waste has become a significant environmental and ethical concern. UK plastic waste exports have soared this year, rising by 84% in the first half of 2025 compared with 2024, according to UN Comtrade analysis compiled by The Last Beach Cleanup. The surge has been concentrated in Malaysia and Indonesia, with shipments jumping to 28,667 tonnes and 24,006 tonnes respectively. While aggregate volumes remained above 317,000 tonnes, the portion routed directly to non-OECD destinations climbed from 11% to 20%.

Historically, developed nations have exported vast quantities of plastic scrap to developing countries, often under the guise of recycling. However, this practice frequently leads to environmental degradation and social injustice in the recipient nations, which may lack the infrastructure or regulatory capacity to manage the influx. This pattern has been labeled "waste imperialism," as it effectively externalizes the costs and burdens of waste management on nations with weaker environmental enforcement.

In response to these growing concerns, some major economic blocs, such as the European Union, have implemented stringent regulations, including prohibiting the export of plastic waste to non-OECD countries.
The rationale behind such bans is to encourage domestic recycling and ensure that the responsibility for waste management remains with the originating countries. However, other nations continue to export substantial volumes, often resulting in a complex and mercurial global trade network. When one destination tightens import rules, waste is frequently re-routed to others, creating a "shadow geography" of disposal.

These shifting trade flows highlight a critical issue: the economic incentive often makes exporting plastic waste cheaper than processing it domestically. This financial disparity can obscure accountability along the transboundary chain, making it difficult to track and manage the environmental impact effectively. Critics argue that nations producing plastic packaging should internalize the true costs of its disposal and invest more heavily in domestic recycling infrastructure. Ultimately, addressing this global challenge requires international cooperation, stricter regulations, and a fundamental shift towards a circular economy where waste is minimized and resources are reused.

(Adapted from https://www.wired.com)

Read the passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 7 to 14.

The global trade in plastic waste has become a significant environmental and ethical concern. UK plastic waste exports have soared this year, rising by 84% in the first half of 2025 compared with 2024, according to UN Comtrade analysis compiled by The Last Beach Cleanup. The surge has been concentrated in Malaysia and Indonesia, with shipments jumping to 28,667 tonnes and 24,006 tonnes respectively. While aggregate volumes remained above 317,000 tonnes, the portion routed directly to non-OECD destinations climbed from 11% to 20%.

Historically, developed nations have exported vast quantities of plastic scrap to developing countries, often under the guise of recycling. However, this practice frequently leads to environmental degradation and social injustice in the recipient nations, which may lack the infrastructure or regulatory capacity to manage the influx. This pattern has been labeled "waste imperialism," as it effectively externalizes the costs and burdens of waste management on nations with weaker environmental enforcement.

In response to these growing concerns, some major economic blocs, such as the European Union, have implemented stringent regulations, including prohibiting the export of plastic waste to non-OECD countries.
The rationale behind such bans is to encourage domestic recycling and ensure that the responsibility for waste management remains with the originating countries. However, other nations continue to export substantial volumes, often resulting in a complex and mercurial global trade network. When one destination tightens import rules, waste is frequently re-routed to others, creating a "shadow geography" of disposal.

These shifting trade flows highlight a critical issue: the economic incentive often makes exporting plastic waste cheaper than processing it domestically. This financial disparity can obscure accountability along the transboundary chain, making it difficult to track and manage the environmental impact effectively. Critics argue that nations producing plastic packaging should internalize the true costs of its disposal and invest more heavily in domestic recycling infrastructure. Ultimately, addressing this global challenge requires international cooperation, stricter regulations, and a fundamental shift towards a circular economy where waste is minimized and resources are reused.

(Adapted from https://www.wired.com)

In the first half of the nineteenth century, the U.S. government decided that it needed to set up a system for protecting its coastline. It then began building a series of forts along the coast of the eastern part of the country to facilitate its defenses.
The largest of these forts was Fort Jefferson, which was begun in 1846. This fort was built on Garden Key, one of a cluster of small coral islands 70 miles west of Key West. At the time of its construction Fort Jefferson was believed to be of primary strategic importance to the United States because of its location at the entryway to became known as the the Gulf of Mexico. Because of its location at the entrance to a great body of water, Gibraltar of the Gulf, in reference to the island located at the mouth of the Mediterranean. The fort itself was a "massive" structure. It was hexagonal in shape, with 8- foot-thick walls, and was surrounded by a medieval-style moat for added security. Covering most of the Garden Key, "it" was approximately half a mile in circumference.
In the latter half of the nineteenth century, during the Civil War and its aftermath, the fort was used as a prison rather than a military installation. The most notorious of its prisoners was Dr. Samuel Mudd, a physician who was the most probably innocently involved in the assassination of Abraham Lincoln. The actual assassin, John Wilkes Booth, broke his leg as he left from the stage of the Ford Theater during the assassination. Dr. Mudd set Booth's broken leg, unaware of Booth's involvement in the assassination. As a result of this action, Dr. Mudd was sentenced to life in prison and remanded to Fort Jefferson. He was pardoned after only four years because of his courageous efforts in combating an epidemic of "yellow fever" that ravaged the fort.
Continuous use of Fort Jefferson ended in the 1870s, although the U.S. Navy continued with sporadic use of it into the twentieth century. Today, the massive ruins still remain on the tiny island that stands guard over the entrance to the gulf, undisturbed except for the occasional sightseer who ventures out from the coast to visit.

Nicolas Vandenberghe's company has 42 employees scattered among 36 cities in 15 countries. As technology makes it possible for people to be in constant touch while working remotely, businesses like Chili Piper are becoming the norm. "We have Zoom, Slack, and an array of other collaborative tools — do we really need face-to-face meetings?" asks Vandenberghe, whose business makes software to help companies manage meetings.
Whether it means a parent working from home while caring for a sick child, an employee who logs into a company computer daily from a coffee shop or an entire firm that operates online, remote working is gaining momentum at small businesses. Technology that makes communication and meetings easy is a big factor in the growth of remote working. But a shrinking labour market, which means companies must now recruit employees outside their main area of operation, is also an influential factor that should be taken into account. Another reason why remote jobs is becoming popular is the fact that working remotely is usually very flexible; employees can make their own hours, take time off for children's activities or to go to the gym or walk the dog.
But even as remote working grows, business owners find managing offsite employees involves more than giving them the latest technology. For instance, owners say a remote operation can't work without trust between a boss and staffers, especially because it can be difficult for an owner to know what an employee is doing during a workday. Tyler Forte recalls that when he first managed staff remotely, he worried that his employees were spending time on social media sites and checked on them too frequently, making them feel uncomfortable as a result. But over time, "you know that you're all working toward the same goals and you eventually develop trust in them," says Forte, adding that he has also found project management softwares that help him keep track of what everyone is doing.
Sometimes, remote work can also be a bad fit for some employees because it often is isolating, which means they can feel disconnected and even alienated from co-workers. That can be countered to some extent through messaging channels that allow everyone to join a fun discussion. Some bosses even went further and created channels devoted to specific topics such as pets, sports, etc. Meanwhile, other owners find remote work can stifle a team's overall creativity. "You're able to brainstorm ideas better in person than when you've got several people on the phone," says Andrew DeBell, CEO of a company in California.
(Adapted from apnews.com)

Nicolas Vandenberghe's company has 42 employees scattered among 36 cities in 15 countries. As technology makes it possible for people to be in constant touch while working remotely, businesses like Chili Piper are becoming the norm. "We have Zoom, Slack, and an array of other collaborative tools — do we really need face-to-face meetings?" asks Vandenberghe, whose business makes software to help companies manage meetings.
Whether it means a parent working from home while caring for a sick child, an employee who logs into a company computer daily from a coffee shop or an entire firm that operates online, remote working is gaining momentum at small businesses. Technology that makes communication and meetings easy is a big factor in the growth of remote working. But a shrinking labour market, which means companies must now recruit employees outside their main area of operation, is also an influential factor that should be taken into account. Another reason why remote jobs is becoming popular is the fact that working remotely is usually very flexible; employees can make their own hours, take time off for children's activities or to go to the gym or walk the dog.
But even as remote working grows, business owners find managing offsite employees involves more than giving them the latest technology. For instance, owners say a remote operation can't work without trust between a boss and staffers, especially because it can be difficult for an owner to know what an employee is doing during a workday. Tyler Forte recalls that when he first managed staff remotely, he worried that his employees were spending time on social media sites and checked on them too frequently, making them feel uncomfortable as a result. But over time, "you know that you're all working toward the same goals and you eventually develop trust in them," says Forte, adding that he has also found project management softwares that help him keep track of what everyone is doing.
Sometimes, remote work can also be a bad fit for some employees because it often is isolating, which means they can feel disconnected and even alienated from co-workers. That can be countered to some extent through messaging channels that allow everyone to join a fun discussion. Some bosses even went further and created channels devoted to specific topics such as pets, sports, etc. Meanwhile, other owners find remote work can stifle a team's overall creativity. "You're able to brainstorm ideas better in person than when you've got several people on the phone," says Andrew DeBell, CEO of a company in California.
(Adapted from apnews.com)

[Đoạn văn về làm việc từ xa - phần cuối đoạn văn được cung cấp]

...becoming popular is the fact that working remotely is usually very flexible; employees can make their own hours, take time off for children's activities or to go to the gym or walk the dog.

But even as remote working grows, business owners find managing offsite employees involves more than giving them the latest technology. For instance, owners say a remote operation can't work without trust between a boss and staffers, especially because it can be difficult for an owner to know what an employee is doing during a workday. Tyler Forte recalls that when he first managed staff remotely, he worried that his employees were spending time on social media sites and checked on them too frequently, making them feel uncomfortable as a result. But over time, "you know that you're all working toward the same goals and you eventually develop trust in them," says Forte, adding that he has also found project management softwares that help him keep track of what everyone is doing.

Sometimes, remote work can also be a bad fit for some employees because it often is isolating, which means they can feel disconnected and even alienated from co-workers. That can be countered to some extent through messaging channels that allow everyone to join a fun discussion. Some bosses even went further and created channels devoted to specific topics such as pets, sports, etc. Meanwhile, other owners find remote work can stifle a team's overall creativity. "You're able to brainstorm ideas better in person than when you've got several people on the phone," says Andrew DeBell, CEO of a company in California.

(Adapted from apnews.com)

Read the following passage about the rise of robots and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions.

Since the early days of making movies, writers and directors have attempted to bring popular and classic novels to the big screen. The movie industry seems to believe that if the story made a great book, it should make a great movie as well. However, that rarely seems to be the case. More often than not, a great book turns out to be a mediocre movie in the opinion of most viewers.

Over the past century, there have only been a handful of movies that have fulfilled the ambition of turning the great book into a great movie. Lovers of the historical novel, Gone with the Wind, continue to be swept away by the movie adaptation starring Clark Gable and Vivien Leigh. Science fiction readers as well as movie critics both hail Stanley Kubrick's film, 2001: A Space Odyssey, which was co-written by Kubrick with the novel's author Arthur C. Clarke, as a masterpiece.

On the other hand, there have been instances when not-so-great novels have been transformed into great movies. Mario Puzo's The Godfather was quite popular at the time of its release as a novel, but critics hailed it more for its entertainment value than for its value as literature. The film adaptation of this popular novel, however, continues to be listed among the top ten greatest movies of all time. Likewise, the science fiction short story "Do Androids Dream of Electric Sheep?" did not set the science fiction genre on fire when it came out. The movie version, though, made a much bigger impact in its medium.

Are there any books that are simply impossible to film? Although filmmakers would like to think not, it is a good bet that certain books will never be adapted into successful films. Books written in unique literary styles such as Ulysses by James Joyce and The Sound and the Fury by William Faulkner have resisted film adaptation to rival the greatness of the books.

Since the early days of making movies, writers and directors have attempted to bring popular and classic novels to the big screen. The movie industry seems to believe that if the story made a great book, it should make a great movie as well. However, that rarely seems to be the case. More often than not, a great book turns out to be a mediocre movie in the opinion of most viewers.

Over the past century, there have only been a handful of movies that have fulfilled the ambition of turning the great book into a great movie. Lovers of the historical novel, Gone with the Wind, continue to be swept away by the movie adaptation starring Clark Gable and Vivien Leigh. Science fiction readers as well as movie critics both hail Stanley Kubrick's film, 2001: A Space Odyssey, which was co-written by Kubrick with the novel's author Arthur C. Clarke, as a masterpiece.

On the other hand, there have been instances when not-so-great novels have been transformed into great movies. Mario Puzo's The Godfather was quite popular at the time of its release as a novel, but critics hailed it more for its entertainment value than for its value as literature. The film adaptation of this popular novel, however, continues to be listed among the top ten greatest movies of all time. Likewise, the science fiction short story "Do Androids Dream of Electric Sheep?" did not set the science fiction genre on fire when it came out. The movie version, though, made a much bigger impact in its medium.

Are there any books that are simply impossible to film? Although filmmakers would like to think not, it is a good bet that certain books will never be adapted into successful films. Books written in unique literary styles such as Ulysses by James Joyce and The Sound and the Fury by William Faulkner have resisted film adaptation to rival the greatness of the books.

Today we hear more and more about the importance of getting enough sleep. Sleep can give energy to both our bodies and our brains. It can also affect our feelings, behaviour, and memory.

Studies have shown that people in some countries spend less time sleeping and more time working. But our bodies cannot work well without enough sleep. Losing just one or two hours of sleep a night, over a long period of time, can badly affect our health. We cannot work for many hours; we can get angry easily; and we can even lose our IQ points. That explains why, without enough sleep, an intelligent person may have difficulty doing daily tasks.

Studies have also shown that the time of year seems to affect how much sleep we need. People usually sleep longer in the winter, sometimes as much as 14 hours a night. However, in the summer, they sometimes sleep as little as six hours, without having any problems.

(Adapted from Strategic Reading by Richards and Eckstut-Didier)

As the Internet has become more and more popular, we may be reading a great deal more than we used to. However, the way we are reading materials on the Internet, or online reading, is very different from the way we traditionally read printed materials.

In the traditional way of reading, we would start at the beginning of a book and read through to the end. In online reading, in contrast, we start reading a page, but may never finish it because a link on that page leads us to a passage on a different page, and so on. As we go from one page to another, we have to remember lots of different ideas at the same time. This new way of reading is quite different from the traditional one.

There are both advantages and disadvantages of online reading. In online reading, the brain gets better than ever at doing many tasks at the same time, or multitasking; and thanks to this, we can work quickly and think creatively. Multitasking is useful in certain working environments, but it also makes it more difficult for us to read at a deep level. We are, therefore, much less likely to analyse what we read in a [passage truncated at this point on supplied page 4; continuation not supplied in question pages]

As the Internet has become more and more popular, we may be reading a great deal more than we used to. However, the way we are reading materials on the Internet, or online reading, is very different from the way we traditionally read printed materials.

In the traditional way of reading, we would start at the beginning of a book and read through to the end. In online reading, in contrast, we start reading a page, but may never finish it because a link on that page leads us to a passage on a different page, and so on. As we go from one page to another, we have to remember lots of different ideas at the same time. This new way of reading is quite different from the traditional one.

There are both advantages and disadvantages of online reading. In online reading, the brain gets better than ever at doing many tasks at the same time, or multitasking; and thanks to this, we can work quickly and think creatively. Multitasking is useful in certain working environments, but it also makes it more difficult for us to read at a deep level. We are, therefore, much less likely to analyse what we read in a [passage truncated at this point on supplied page 4; continuation not supplied in question pages]

1. It is estimated that about 40 per cent of the world's population use social media, and many of these billions of social media users look up to influencers to help them decide what to buy and what trends to follow. An influencer is a person who can influence the decisions of his or her followers because of his or her knowledge or special knowledge in a particular area, e.g. fashion, travel, or technology. Influencers are now seen by many companies as a direct way to customers' hearts. Brands are now asking powerful influencers to market their products. With some influencers charging up to $25,000 for one social media post, it is no surprise that more and more people are keen to become influencers, too. If you are one of them, then here are five tips on how to do it.
2. Choose your niche: What is the area that you know most about? What do you feel most excited talking about? Find the specific area that you are most interested in and develop it.
3. Choose your medium and write an interesting bio: Most influencers these days are bloggers and micro-bloggers. Decide which medium – such as your own online blog, Instagram or Snapchat – is the best way to connect with your followers and chat about your niche area. When you have done that, write an attention-grabbing bio that describes you and your speciality area in an interesting and unique way. Make sure that people who read your bio will want to follow you.
4. Post regularly and consistently: Many influencers post daily on their social media accounts. The more you post, the more likely people will follow you. Also, make sure that your posts are consistent and possibly follow a theme.
5. Tell an interesting story: Whether it is a photo or a comment that you are posting, use it to tell a story that will catch the attention of your followers and help them connectwith you.
6. Make sure people can easily find your content: Publicize your posts on a variety of social media by hashtags and catchy titles to make sure that they can be easily found. There is no point writing the most exciting blogposts or posting the most attractive photographs if no one is going to see them.
7. Most importantly, if you want to become a social media influencer, you need to have patience. Keep posting and your following will gradually increase. Good luck!

In 2007, at a heavily hyped press event in San Francisco, Apple co-founder Steve Jobs stood on stage and unveiled a revolutionary product that not only broke the mould but also set an entirely new paradigm for computer-based phones. The look, interface and core functionality of nearly every smartphone to come along since is, in some form or another, derived from the original iPhone's innovative touchscreen-centric design.
Among some of the ground-breaking features was an expansive and responsive display from which to check email, stream video, play audio, and browse the internet with a mobile browser that loaded full websites, much like what is experienced on personal computers. Apple's unique iOS operating system allowed for a wide range of intuitive gesture-based commands and eventually, a rapidly growing warehouse of downloadable third-party applications.
Most importantly, the iPhone reoriented people's relationship with smartphones. Up to then, they were generally geared toward businesspeople and enthusiasts who saw them as an invaluable tool for staying organized, corresponding over email, and boosting their productivity. Apple's version took it to a whole other level as a full-blown multimedia powerhouse, enabling users to play games, watch movies, chat, share content, and stay connected to all the possibilities that we are all still constantly rediscovering.
(Adapted from https://www.thoughtco.com/)

Today, Snyder is seeing the fruits of the collaboration. In a recent issue of the Journal of Comparative Psychology (Vol. 117, No. 3), the research group published the first study of giant panda cub-rearing and separation. The study is the first step in examining the impact of a common breeding practice in China: separating captive cubs before they are six months old so that the mothers will be able to reproduce again sooner. Cubs in the wild stay with their mothers for 1.5 to 2.5 years.
Snyder and her co-authors, including Maple and psychologist Mollie Bloomsmith, PhD, theorize that separating cubs from their mothers too early may harm their social development, and could underlie why so many captive pandas fail to breed. Captive males often show little sexual interest in females or are too aggressive.
The research team has also conducted urinary and behavioral analyses of female giant pandas during the breeding season, which is generally in the spring, and is examining the behavior of giant panda mothers. Graduate student Megan Wilson, who also has worked in Chengdu, is investigating sequences of play-fighting for her dissertation. And former graduate student and Chengdu researcher Loraine Tarou, PhD, examined giant panda cognition.
Tarou, now an assistant professor at Grand Valley State University in Michigan, is the first to examine how captive pandas forage for food and learn to adapt to changes in their environment. She compared her findings with the cognition of the spectacled bear and found that while both use spatial memory to find food, the spectacled bears used visual cues the pandas did not pick up on.
The finding indicates that giant pandas' reliance on spatial memory alone may cause them to have difficulty when their food sources are abruptly changed or moved–a big problem for an animal that consumes nearly 30 pounds of bamboo a day.
While such basic research may not have immediate application, says Tarou, it is contributing to scientists' growing knowledge of the species.
(Adapted from https://www.apa.org/)

Vietnam's tourism sector has seen significant growth in recent years, with increasing numbers of both international and domestic visitors. However, this growth has put pressure on the environment and cultural heritage, particularly in rapidly developing tourist destinations. To address these challenges, the country is shifting towards green tourism, emphasizing sustainability and responsibility towards nature and local communities.
Studies show that many tourists are increasingly conscious of their environmental impact. A 2020 European Commission report found that 82% of EU citizens were willing to adjust their habits to ensure sustainable tourism, such as reducing waste, paying extra to protect the environment, and supporting local communities. Similarly, a survey by Vietnam's National Administration of Tourism (VNAT) revealed that 76% of international tourists were ready to reduce waste, 62% would buy local products, and 45% preferred eco friendly travel options like low-impact vehicles and off-peak season visits.
In Vietnam, the trend towards green tourism is gaining traction, with more tourists seeking outdoor activities that allow them to enjoy nature while minimizing their impact. The COVID-19 pandemic has further motivated domestic tourists to adopt more sustainable travel behaviors, with 88% of them embracing green tourism practices, according to Booking.com.
I Several Vietnamese destinations have pioneered green tourism initiatives. (II) For example, Hoi An has promoted "no plastic waste" hotels and aims to reduce plastic waste by 13-15% annually, targeting zero plastic by 2025. (III) Additionally, green tours such as garbage collection boat tours in Hoi An, cave exploration in Phong Nha-Ke Bang, and turtle watching tours in Con Dao are attracting tourists. (IV)
Vietnam's government supports this shift towards sustainability through its National Action Plan on Green Growth (2021-2030) and tourism strategies emphasizing eco-tourism, community-based tourism, and the use of clean energy. Experts suggest that investment in green tourism technologies, promotion of eco-friendly products, and public awareness campaigns are essential to furthering the sustainable tourism agenda.
Ultimately, green tourism in Vietnam aims to create immersive experiences that benefit both tourists and local communities while preserving the environment for future generations.

| 62% would buy local products, and 45% preferred eco-friendly travel options like low-impact vehicles and off-peak season visits. | sàng giảm rác thải, 62% sẽ mua sản phẩm địa phương, và 45% ưa chuộng các lựa chọn du lịch thân thiện với môi trường như phương tiện ít gây ảnh hưởng và du lịch vào mùa thấp điểm. |

| In Vietnam, the trend towards green tourism is gaining traction, with more tourists seeking outdoor activities that allow them to enjoy nature while minimizing their impact. The COVID-19 pandemic has further motivated domestic tourists to adopt more sustainable travel behaviors, with 88% of them embracing green tourism practices, according to Booking.com. | Tại Việt Nam, xu hướng du lịch xanh đang ngày càng được ưa chuộng, với nhiều du khách tìm kiếm các hoạt động ngoài trời cho phép họ tận hưởng thiên nhiên trong khi giảm thiểu tác động. Đại dịch COVID-19 đã càng thúc đẩy du khách nội địa áp dụng các hoạt động du lịch bền vững hơn, với 88% trong số họ ủng hộ các hoạt động du lịch xanh, theo Booking.com. |

| [I] Several Vietnamese destinations have pioneered green tourism initiatives. [II] For example, Hoi An has promoted "no plastic waste" hotels and aims to reduce plastic waste by 13-15% annually, targeting zero plastic by 2025. [III] Additionally, green tours such as garbage collection boat tours in Hoi An, cave exploration in Phong Nha-Ke Bang, and turtle watching tours in Con Dao are attracting tourists. [IV] | [I] Một số điểm du lịch Việt Nam đã đi đầu trong các sáng kiến du lịch xanh. [II] Chẳng hạn, Hội An đã quảng bá các khách sạn "không rác thải nhựa" và đặt mục tiêu giảm 13-15% rác thải nhựa hàng năm, hướng đến mục tiêu không rác thải nhựa vào năm 2025. [III] Thêm vào đó, các tour du lịch xanh như tour thu gom rác bằng thuyền ở Hội An, thám hiểm hang động ở Phong Nha-Kẻ Bàng, và các tour ngắm rùa ở Côn Đảo đang thu hút du khách. [IV] |

| Vietnam's government supports this shift towards sustainability through its National Action Plan on Green Growth (2021-2030) and tourism strategies emphasizing eco-tourism, community-based tourism, and the use of clean energy. Experts suggest that investment in green tourism technologies, promotion of eco-friendly products, and public awareness campaigns are essential to furthering the sustainable tourism agenda. | Chính phủ Việt Nam hỗ trợ sự chuyển hướng này thông qua Kế hoạch Hành động Quốc gia về Tăng trưởng Xanh (2021-2030) và các chiến lược du lịch nhấn mạnh du lịch sinh thái, du lịch cộng đồng và việc sử dụng năng lượng sạch. Các chuyên gia cho rằng việc đầu tư vào công nghệ du lịch xanh, việc quảng bá sản phẩm thân thiện với môi trường và các chiến dịch nâng cao nhận thức cộng đồng là điều cần thiết để thúc đẩy chương trình du lịch bền vững. |

| Ultimately, green tourism in Vietnam aims to create immersive experiences that benefit both tourists and local communities while preserving the environment for future generations. | Cuối cùng, du lịch xanh ở Việt Nam nhằm tạo ra những trải nghiệm sâu sắc mang lại lợi ích cho cả du khách và cộng đồng địa phương trong khi bảo vệ môi trường cho các thế hệ tương lai. |

Are You Living or Just Surviving?
Imagine waking up each day, only to find that the world feels exactly the same as it did the day before. [I] The routine is unchanging, and the excitement of life seems to have slipped through your fingers. [II] Research indicates that when individuals fall into a cycle of monotony, they experience higher levels of stress, dissatisfaction, and burnout. [III] This pattern can drain energy, leaving people feeling disconnected from their passions and purpose. [IV]
As time passes, the reasons for beginning a particular path can be easily forgotten. The spark of enthusiasm that once fueled people's ambitions might fade as obligations and responsibilities take over. In fact, studies in the Journal of Positive Psychology reveal that when people reconnect with the reasons they initially set their goals, they experience a significant increase in motivation and fulfillment. A lack of reflection on one's purpose can lead to a life that feels passive, as if decisions are made out of habit rather than intention. Those who forget why they started something often lose sight of what truly matters to them, resulting in an existence that drifts along without much meaning or direction.
To shift from mere survival to meaningful living, it's essential to create and pursue goals with intention. Living with purpose doesn't have to involve grand achievements. Experts have found that having a sense of purpose is linked to better health, including reduced risk of cardiovascular diseases and improved mental well-being. Purpose doesn't need to come from a monumental task - it can arise from everyday actions like nurturing relationships, taking care of personal health, or contributing to the community.
At the end of the day, the choice between living and surviving comes down to presence and intention. Instead of following the same unthinking routine, we have the power to make conscious choices that reflect what matters most to us. By embracing even the smallest goals, individuals can overcome the numbness of survival and experience life more fully. As Viktor Frankl wisely said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose." A life of purpose is not just about surviving - it's about truly living.
(Adapted from health.harvard.edu)

Hygiene has played a vital role in human civilization throughout history. Ancient civilizations, such as the Egyptians, Greeks, and Romans, were among the first to recognize the importance of cleanliness for health. They practiced bathing and used natural oils to maintain personal hygiene. The Romans even built elaborate public bathhouses, which became social centers for relaxation and sanitation. These early efforts showed an understanding that hygiene was linked to overall well-being.

During the Middle Ages, however, attitudes towards hygiene changed significantly. The spread of diseases like the Black Death led people to believe that bathing could make them more vulnerable to infections. As a result, frequent bathing became rare, and cleanliness was not prioritized. Many people relied on strong perfumes to cover body odor, while poor waste management in cities created unsanitary conditions. This lack of hygiene contributed to widespread illness and high mortality rates.

The 19th century marked a turning point in the understanding of hygiene with the rise of scientific discoveries. Pioneers like Louis Pasteur and Joseph Lister demonstrated the link between germs and diseases, leading to improved medical practices and public health measures. The introduction of handwashing and sterilization in hospitals greatly reduced infection rates. Public awareness campaigns and government regulations began to promote better hygiene in everyday life.

Today, hygiene remains a crucial aspect of public health and daily routines. Advancements in technology have made access to clean water and sanitation facilities more widespread. People now understand the importance of practices like handwashing, brushing teeth, and proper waste disposal. The history of hygiene reflects humanity's ongoing efforts to protect health and prevent disease, proving its significance across time.

(Adapted from www.exceptionalfutures.com)

Hygiene has played a vital role in human civilization throughout history. Ancient civilizations, such as the Egyptians, Greeks, and Romans, were among the first to recognize the importance of cleanliness for health. They practiced bathing and used natural oils to maintain personal hygiene. The Romans even built elaborate public bathhouses, which became social centers for relaxation and sanitation. These early efforts showed an understanding that hygiene was linked to overall well-being.

During the Middle Ages, however, attitudes towards hygiene changed significantly. The spread of diseases like the Black Death led people to believe that bathing could make them more vulnerable to infections. As a result, frequent bathing became rare, and cleanliness was not prioritized. Many people relied on strong perfumes to cover body odor, while poor waste management in cities created unsanitary conditions. This lack of hygiene contributed to widespread illness and high mortality rates.

The 19th century marked a turning point in the understanding of hygiene with the rise of scientific discoveries. Pioneers like Louis Pasteur and Joseph Lister demonstrated the link between germs and diseases, leading to improved medical practices and public health measures. The introduction of handwashing and sterilization in hospitals greatly reduced infection rates. Public awareness campaigns and government regulations began to promote better hygiene in everyday life.

Today, hygiene remains a crucial aspect of public health and daily routines. Advancements in technology have made access to clean water and sanitation facilities more widespread. People now understand the importance of practices like handwashing, brushing teeth, and proper waste disposal. The history of hygiene reflects humanity's ongoing efforts to protect health and prevent disease, proving its significance across time.

(Adapted from www.exceptionalfutures.com)